Training Myths

Workout Tips

Why Bodyweight Training Builds Stronger, More Durable Athletes ]

Strength coach Brad Kolowich explains the beauty of building power without barbells.

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Workout Tips

How to Turn 2025 Weak Points Into 2026 Strength Gains

These targeted tweaks will keep your progress surging into the new year.

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Workout Tips

Does Cardio Kill Your Gains? The Truth About Cardio Timing

There’s no shortage of opinions on the gym floor regarding combining cardio and lifting:

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Workout Tips

Is Muscle Confusion a Real Thing?

Switching up routines can be a good thing, but doing it too often can be derailing your gains.

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Workout Tips

Why Spot Reduction Is a Myth

Still looking for a shortcut to shred your six-pack? Stop and read this first.

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