28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Hers Nutrition
9 Ways to Bounce Back From Weight Gain
Need to reverse weight gain quickly? Follow these expert-approved steps to shed pounds again.
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Workout Tips
10 Keys to Train for Endurance
Follow these training and diet tips to go the extra mile.
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Training
How to Utilize Negatives to Build Muscle
Focus on the eccentric halves of reps to speed up gains.
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Workout Tips
Can You Train for Both Strength and Endurance?
If you’ve got to combine workouts, proper recovery time is key.
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Recover
5 Things You Need to Know About Recovery
Keep your muscles ready to go with these key aspects of recovery.
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Training
Flex Lewis' Workout for Massive Calves
Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.
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Training
How to Get Big With Antagonistic Training
Bring out your best by making your opposing bodypart compete.
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Chest Exercises
Get Big With Mike O'Hearn's Power Building Chest Workout
Bench like a powerlifter and get the pecs of a bodybuilder with this power bodybuilding workout.
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Newsstand
Get the August Issue on Newsstands Now!
Think you can handle training the way The Rock does?
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