28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Training
10 Tricks for Bigger, Healthier Shoulders
Complete your physique with a mighty pair of cannonball delts
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Workout Tips
M&F Reps #016: Weighted Blankets, School Lunches, and Soda
Executive editor Zack Zeigler and celebrity trainer Don Saladino cover weighted blankets, school lunch changes, and kids...
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Workout Tips
M&F Reps #015: Spotting, Stress Management, and Therapy
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the finer points of spotting your gym buddy, ma...
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Workout Tips
M&F Reps #014: HIIT, Olympic Spartan Races, and Bodybuilding
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss HIIT, the possibility of Olympic Spartan Races,...
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Workout Tips
M&F Reps #013: Guest Tero Isokauppila on Drinking Mushrooms
Executive editor Zack Zeigler and celebrity trainer Don Saladino talk to Tero Isokauppila about Four Sigmatic and drinki...
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Gear
7 Pieces of Equipment You Should Use
Get these useful workout equipment for your home gym to excite and expand your approach to muscle growth.
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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