Training tips

Workout Tips

3 Form Fixes to Help Fix Your Bad Squat Form

Rebuilding your squat prowess begins with these simple but necessary changes.

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Abs and Core Exercises

The Captain’s Chair Exercise: How To, Variations, Workouts

Move over crunches, this underrated piece of equipment can be a great core crusher.

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Training

Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury

The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.

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Full-Body Exercises

9 Olympic Lift Alternative Moves For Stability and Power

Having too much power is a statement said by absolutely no one in the gym.

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Workout Tips

Squat & Deadlift 'Hacks' for Short and Tall Lifters

There are different ways to train for different heights. Find out how from our expert.

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Training

Jay Cutler's “Number One” Exercise for Hamstrings

One simple movement is all it takes to grow your legs, says the Mr Olympia champ.

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Hers Athletes & Celebrities

Massy Arias will Help You Get Your Summer Body Today

The celebrity trainer explains how her balanced plan can work for just about everyone.

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Training

Jeremy Potvin Demonstrates Blood Flow Restriction Training

The Olympia athlete is using BFR training to recover from a recent injury.

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Full-Body Exercises

The Top 4 Mobility Exercises for Enhanced Health and Movement

Increase range of motion and athleticism with these main mobility moves.

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Pro Tips

This 48-Year-Old Lost 45 Pounds and Transformed His Body and Life

Paul Faulder went from living with chronic pain to becoming cover-model fit.

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