Training tips

Hers Features

Women's Gear From The Rock's New UA Collection

Check out the new release of tops and bottoms.

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Workout Tips

4 Ways to Fix Your Deadlift Form

Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.

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Interviews

How Jean Titus Became a Social Media Fitness Icon at 50

It took businessman Jean Titus only a few thousand tags on social media to begin his second life as a fitness expert.

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Interviews

Steve Howey Talks Staying Fit at 40

The 'Shameless' actor found energy and sharpness when he put down the beer and picked up the weight plate.

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Full-Body Exercises

8 Best Anabolic Exercises

These eight moves for size and strength are a cut above the rest.

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Training

Working All the Angles

The little changes of small-angle training can make a big difference.

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Workout Tips

25 Tips To Build Strength

Outgrow your clothes and break your lifting records.

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Workout Routines

5 CrossFit Workouts You Can Do at Home

Tear it up under your own roof.

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Training

The Step-by-Step Guide to a Perfect Squat

Improve your squat every time with these start-to-finish guidelines.

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Training

How Staggered Sets Can Benefit Your Training

Work two diverse areas together for serious gains.

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