28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Training
How to Hit Your Target in Every Workout
Neil Hill shares his workout for huge growth.
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Shoulder Exercises
4 Moves For Bigger Traps
Build a bigger upper body by working your traps with these moves.
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Workout Tips
5 Worst Things for Building Bigger Shoulders
Avoid these training mistakes in your quest to construct dynamic delts.
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Athletes & Celebrities
John Cena's 8 Rules of the Gym
Want a physique like a WWE superstar? Obey these weightlifting laws.
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Active Lifestyle
10 Most Commonly Broken Fitness Resolutions
How many are you guilty of breaking?
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Workout Tips
10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals
Follow these tips to make this the year you finally make your fitness resolutions a reality.
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Training
The Worst Chest-Training Habits
These common pec-training missteps are sabotaging your gains.
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Workout Tips
10 Tips for Choosing a New Gym
Before you commit to a gym, make sure you do your due diligence to find the right fit.
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Abs and Core Exercises
Six Moves for a Shredded Six-Pack
Use these ab-chiseling moves to help carve out a killer midsection.
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Lose Fat
Get in Peak Condition with a 7-day Shred
Get your body lean, mean, and seen with this 7 day shred plan.
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