28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Tips
10 Fat-Torching Tips for a Shredded Physique
Follow these training and nutrition tips to maximize your fat burning results.
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Workout Routines
The Perfect At Home Chest Workout
Build lean muscle and torch fat with this supercharged circuit workout.
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Arm Exercises
Target Your Tris With the Triceps Kickback
Hit all three heads of the triceps muscle with this simple muscle-building move.
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Workout Routines
Top 4 Essential Moves For Strength Training
To get wicked strong, you need to have a variety of lifts in your repertoire.
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Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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Abs and Core Exercises
Tone Your Abs With the Lying Leg Raise
Get the most out of leg raises when you can’t hang.
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Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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Arm Exercises
How To Build Bigger Bicep Workout At Home
Up the size and strength of your arm artillery with these two potent moves.
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Pro Tips
The Bodybuilding Basics for Total Beginners
Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.
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Athletes & Celebrities
Olympia Winners Share Their Go-To Workouts
Thirteen former Mr. Olympias share the workouts that helped them achieve immortality.
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