Training tips

Training

How To Develop a Full Round Butt

You do not have to be born with one to create one.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Workout Tips

6 Ways to Turn Your Fitness Obstacles to Your Advantage

Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.

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Training

Pre-Contest Training to Maintain Peak Strength and Muscle Activation

Make sure to showcase your muscle mass with this training strategy.

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Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

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Workout Tips

Here's 3 Reasons Why to Never Skip Triceps Training

You can't have a strong upper body without working on this muscle group.

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Workout Tips

3 Ways To Achieve Progressive Overload Without Adding Weight

Getting a little better each day leads to massive gains in the long term.

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Pro Tips

PFL Champ Olivier Aubin-Mercier set to leave it all in the cage

The Canadian Gangster is hoping to finish his career with his best performance yet.

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Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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