Training tips

Pro Tips

One Writer's Routine for His First Spartan Ultra 50K Race

M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.

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Leg Exercises

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

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Workout Tips

The Guide to Advanced Training Techniques (for All Experience Levels)

For maximizing muscle growth, there are strategies other than just three sets of 10.

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Workout Tips

Five Exercises You May Want to Avoid—and Swap with These Alternatives

Not every move is a great fit for everyone, but there are other exercises to help make gains.

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Workout Tips

A Small-Hands Guide for Developing Big-Grip Strength

Your fingers are never too small to be able to lift big and heavy things—if you train them right.

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Full-Body Exercises

Here's How to Crawl Your Way to Greater Conditioning Gains

Sometimes crawling to the finish line is the only way to go to make gains.

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Pro Tips

How this 'Bachelorette' Star is Winning Physically and Spiritually

Eric Schwer has recovered from heartbreak thanks to friends and fitness.

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Functional Medicine

Exercise Adherence Conflicts As We Age

Stay motivated about your health and fitness goals throughout the years.

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Chest Exercises

Try These 8 Tips to Build a Better Bench Press

Blow past your sticking point with these expert-backed strength-gaining solutions.

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Workout Tips

Are You Training Hard Enough? Here’s How to Tell

If you’re like most, you may be leaving way too much in the training tank.

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