Training tips

Workout Tips

3 Bird Dog Mistakes You Probably Don't Realize You're Making

A perfectly performed bird dog should be a mobility must for any workout.

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Pro Tips

Kelly and Juliet Starrett Want You 'Built to Move' Forever

The mobility movement pioneers explain how you can work now to live pain-free later.

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Hers Workouts

Two IFBB Bikini Pros Show You How to Build Olympia Caliber Legs and Glutes

Janet Layug and Daraja Hill are in the gym for Femme Flex Friday.

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Workout Tips

6 Strength Coach-Approved Exercises for Developing Power

You don't have to be an athlete—or even be athletic—to train like an explosive all-star performer.

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Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

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Full-Body Exercises

Add Some 'Chaos' to Your Training with these 4 Instability Moves

Adding a resistance band can make training a bit less stable, but provide more strength gains.

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Pro Tips

Super Trainer Nick Soto is Turning Stars into Legends

Among Soto’s clients is baseball superstar Manny Machado.

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Hers Workouts

This 'Ninja Warrior' Will Help You Master Your First Pullup

Four-time "ANW" contestant and fitness coach Angela Gargano drops her hang knowledge to help lift you up.

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Pro Tips

7 Spring Training Tips to Safely Get Back into Game Shape

New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.

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Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

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