Training tips

Hers Features

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

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Workout Tips

Here's How to Squeeze In a Workout In the Middle of Your Workday

It's easier than you think to skip the lunch-hour frappe and hit the gym instead.

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Pro Tips

7 Ways Flula Borg Has Maintained a ‘Pitch Perfect’ Physique

For this actor and comedian, having fun while training is a non-negotiable fact of life.

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Hers Features

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Full-Body Exercises

These 4 Lateral Exercises Will Improve All-Around Power and Strength

To keep your gains moving forward, sometimes you gotta move lateral.

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Workout Tips

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

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Workout Tips

Try These Dips Tips to Help Pump Your Arms Pain Free

Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.

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Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

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Pro Tips

Why Visual Impairment is No Obstacle for this Marathoner

UK native Kevin Crompton completed his first marathon with the help of his sighted guide.

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