Training tips

Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

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Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

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Workout Tips

This Physical Therapist Shows You How Best to Recover at Home

Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.

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Pro Tips

Here's How 5 Runners Pushed Through the Tough Miles

These stories from five marathoners can help you keep a steady mental pace all the way to the finish line.

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Pro Tips

Mikal Bridges Shares His 'Iron Man' Secrets

The Suns forward was one of less than a dozen players to play every game a year ago.

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Leg Exercises

Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

The Zercher Squat is becoming increasingly popular on legday. For good reason.

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Interviews

Here's How Ken Corigliano Became a ‘Beast’ at Conquering Challenges

The athlete and Air Force veteran has won numerous grueling athletic competitions.

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Workout Routines

Here’s a Quick Guide for Competing in Your First DEKA Race

DEKA Fit, the latest fitness test from the folks at Spartan, is going global.

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Pro Tips

How CrossFit Star Kelly Stone Trains for Nailing Complex Lifts

The powerhouse talks fuel, prioritizing form, and being patient each and every lift.

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Interviews

Charlotte Flair Refuses to Lose Focus on Her Fitness and Future

Fitter than ever, WWE’s Queen of the Ring reigns in and out of the squared circle.

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