Training tips

Workout Tips

Is It Time for You to Switch Up Your Workout Routine?

Fitness expert Andy McDermott says It may be time to start mixing things up.

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Workout Routines

This Half-hour Floor Workout will Both Build and Burn

Trainer Erik Bartell has a challenging half-hour in store for you.

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Training

Crush Your Quads with This Ultimate Champions’ Workout

Add some serious thigh shape and size with these IFBB Pro tips.

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Workout Routines

Sprint Your Way to Blasting Fat and Building Athletic Power

Burn calories, build muscle, and get faster with these three HIIT workouts.

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Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

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Interviews

The Evolution of Ms. Olympia Andrea Shaw discussed on 'TMP'

The reigning Ms. Olympia was this week's guest with podcast host Dennis James.

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Interviews

Top Bikini Coaches Share Competition Tips on 'FFF'

Kim Oddo and Damian Segovia offer valuable onstage insight.

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Recover

Should You Try Muscle Flossing as Your Next Recovery Technique?

This method has nothing to do with your teeth, but can help increase ROM.

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Athletes & Celebrities

Austin Ekeler continues to ‘pound’ toward NFL Elite Status

Check out the keys to the Chargers running back's training regimen.

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Workout Routines

Improve Your Boxing Technique with These 4 Heavy Bag Drills

Former British welterweight champion Chris Evangelou provides the essential heavy bag moves.

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