Training tips

Workout Tips

ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’

Andy McDermott suggests this one piece will equal limitless workouts.

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Pro Tips

Corey Calliet Explains the work behind Michael B. Jordan’s Physique

The bodybuilder turned Hollywood coach talks training MBJ for "Without Remorse."

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Interviews

NBA Star P.J. Tucker Gives Us Plenty of 'Food' For Thought

The sneaker aficionado is also a serious foodie, and shares his favorite road joints.

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Training

The Ultimate Champions’ Triceps Workout

Stretch those sleeves and create your own pair of three-headed monsters.

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Pro Tips

Winning Strategy: Claressa Shields Still Seeks Her Best

The GWOAT of women's boxing is out to prove she can also be as dominant in MMA.

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Success stories

Meet America’s Fittest Twin Lawyers: Russ and Ted Berman

These attorneys prove that living a fit life helps boost all areas of your life.

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Workout Routines

Military Monday: You Gotta Tabata with This Chest and Abs Workout

This fast-paced HIIT workout will get you ready for the beach or pool.

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Interviews

Women’s Physique Star Natalia Coelho Could’ve Been a Muay Thai Fighter

The former Arnold winner talked trading punches with men on "TMP."

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Interviews

Former Ms. Fitness Olympia Monica Brant Explains Why She Shifted to Figure Division

The fitness icon joins the hosts of "Femme Flex Friday."

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Pro Tips

Johnny Bananas Offers His 'Celebrity Sleepover' Nutrition Tips

The late-night talk-show host plans the perfect menu for fantasy guests, like Mike Tyson.

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