Training tips

Workout Routines

Military Monday: No Gym Required with This Do-Anywhere Workout

If you have 30 minutes, then you have time to build strength and improve conditioning.

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Interviews

Dennis Wolf Talks About the Injury that Forced Him to Retire

“The Big Bad Wolf” and “The Menace” reunite on "The Menace Podcast."

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Pro Tips

Show No ‘Remorse’ with This English Commando’s Hand-to-Hand Combat Tips

Like Michael B. Jordan, you too can fight your way out of any situation.

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Workout Tips

5 Mistakes That May Be Holding Back Your Muscle Gains

Lifting weights but no longer building muscle? Here's why you may have hit a plateau.

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Pro Tips

Winning Strategy: DeSean Jackson Has Stayed Ready For His Next Phase

A new team and new QB may help the blazing wide receiver light up defenses again.

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Workout Routines

Fine-Tune Your Footwork with These Five Agility Ladder Drills

South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.

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Training

The Ultimate Champions Back Workout

Some of the IFBB Pro League's elite offer their best back-training tips.

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Interviews

Brandon Curry: “More Work” To Be Done to Win Back O Title

“The Prodigy” tells "Monday Night Muscle" he has a plan to regain the title this fall.

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Workout Routines

Military Monday: We Give You 1,000 Reasons to Love Leg Day

Can you squat, lunge, press, and curl to a thousand? Here's your chance to find out.

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Interviews

Jeremy Buendia: I Always Had Something to Prove

The four-time Physique Olympia winner speaks on this week’s “The Menace Podcast."

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