Training tips

Pro Tips

NBA Star Jimmy Butler's New Fitness Routine

The hoops star talks about how the pandemic has changed his training.

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Abs and Core Exercises

6 Crunch Variations for Six-Pack Abs

Get a total ab workout with these moves.

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Training

How To Develop Your Middle Back Muscles

Don't let big lats get in the way of building your middle back muscles.

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Nutrition

The Bodybuilding Diet, Simplified

Maximize muscle mass and minimize body fat with these tried-and-true tips.

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Training

The Top 5 Olympia Winning Tricep Exercises

These moves helped these champions hoist the Sandow.

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Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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Leg Exercises

The 10 Easy Quad Exercises For Beginners

Build a set of powerful legs with these essential moves.

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Chest Exercises

More Chest Muscle in Less Time

You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.

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Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

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Back Exercises

3 Exercises for a Strong Lower Back

Reduce the chances of injury with these lower back-strengthening moves.

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