Training tips

Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Training

5 Small Steps Toward a Healthy Lifestyle

Find out how making small adjustments to your goals can create a huge difference.

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Workout Tips

5 Easy Ways To Restart Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

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Workout Tips

How to Tell You're Not a Beginner Lifter Anymore

We set the bar high to progress into intermediate status.

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Workout Tips

Train Your Legs Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

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Interviews

Zachary Levi's Tips for Better Mental Health

"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.

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Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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Active Lifestyle

10 Germs Lurking In Your Locker Room

Here’s how your gross gym habits could cause skin and health problems.

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Sex

6 Ways Working Out Improves Your Sex Life

Find out how hitting the gym can improve your sexual performance.

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