Training tips

Workout Tips

How to Tell You're Not a Beginner Lifter Anymore

We set the bar high to progress into intermediate status.

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Workout Tips

Train Your Legs Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

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Interviews

Zachary Levi's Tips for Better Mental Health

"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.

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Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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Active Lifestyle

10 Germs Lurking In Your Locker Room

Here’s how your gross gym habits could cause skin and health problems.

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Sex

6 Ways Working Out Improves Your Sex Life

Find out how hitting the gym can improve your sexual performance.

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Interviews

Is Boxer Ryan Garcia Ready For His Valentines Night Fight?

The social media star plans to prove himself the victor on Valentines Day.

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News

Get the March 2020 Issue of 'Muscle & Fitness'

Mark Wahlberg is busier than ever and has no plans of slowing down.

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Dating

5 Common Ways Your Relationship is Making You Fat

Don't let your healthy habits fall just because you've fallen in love.

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