Training tips

Pro Tips

How Tim McGraw Stays Fit on Tour

Find out what inspires this great entertainer to stay in shape while on the road.

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Leg Exercises

Damien Patrick's Workout Plan for Massive Legs

We analyzed the famous Youtube star's leg workout to show you his secret for growth.

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Pro Tips

6 Useful Tips To Keep Fit While Traveling

The secrets to staying in shape while away from home base.

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Training

Top 10 Best Glutes Exercises for Beginners

Build buns of steel with these recommended moves.

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Hers Workouts

8 Moves for a Perky Bikini Butt

These backside boosters blast calories and build muscle.

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Workout Tips

25 Lifting Tweaks You Should Be Making

These modifications will help you take your workouts up a notch.

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News

What Will John Cena Do Next?

The WWE legend is constantly reinventing himself. We sat down with him to see what he's been up to.

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Training

Top 4 Favorite Tricep Exercises From an IFBB Pro

Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.

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Arm Exercises

The 10 Best Tricep Exercises for Beginners

Incorporate these basic compound movements to develop bigger arms.

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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