28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Shoulder Exercises
7 Best Pain-Free Exercises for Massive Shoulders
Save your shoulders from the wear and tear of pumping iron with these movements
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Leg Exercises
Exercise Face-Off: Squats
Squat variations rated for purpose, hypertrophy, and safety.
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Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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Interviews
From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury
'Get out there and be the best you can be' -Earl Granville
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Workout Tips
What It's Like to Deadlift Every Day for a Month
Here's what 30 Days of lifting and cake—yes, cake—taught me.
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Workout Tips
10 Questions Every Lifter Should Know
The answers to these questions are vital to your training success.
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Workout Tips
9 Rookie Mistakes to Avoid
Dodge these mistakes to hit your fitness goals faster.
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Gain Mass
10 Essential Nutrition Tips for Beginners
Live by these diet fundamentals to get your muscle-building off to a roaring start.
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Leg Exercises
5 Lunge Variations to Shake Up Your Next Leg Day
Get creative by implementing these new lunge variations.
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