Training tips

Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

Read article

Interviews

From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

'Get out there and be the best you can be' -Earl Granville

Read article

Workout Tips

What It's Like to Deadlift Every Day for a Month

Here's what 30 Days of lifting and cake—yes, cake—taught me.

Read article

Workout Tips

10 Questions Every Lifter Should Know

The answers to these questions are vital to your training success.

Read article

Workout Tips

9 Rookie Mistakes to Avoid

Dodge these mistakes to hit your fitness goals faster.

Read article

Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

Read article

Leg Exercises

5 Lunge Variations to Shake Up Your Next Leg Day

Get creative by implementing these new lunge variations.

Read article

Interviews

The First Female Head Athletic Trainer in American Pro Sports

"I didn't know my gender had that much power."

Read article

Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

Read article

Workout Routines

The 15-Minute Total-Body TRX Routine

Get a full body workout done in a quarter of an hour.

Read article