Training tips

Interviews

Bradley Martyn Talks Training, Reigning, and Social Media Fame

We sit down with the Instagram star to get the lowdown on how he builds creative social media content.

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Arm Exercises

Best Bodyweight Exercises to Train Forearms

Build an iron grip and arm muscles that pop.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Workout Tips

5 Training Mistakes That Sabotage Your Gains

Discover the training mistakes that are hindering your results.

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Interviews

Mike O’Hearn Is Fitness’s Fiercest Titan

We talk with the icon about what it takes to stay relevant at an elite level in any profession.

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Workout Tips

10 Commandments of Gym Etiquette

What every man needs to know about how to conduct himself in the gym.

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Healthy Eating

6 Things to Know About Refeed Meals

Follow these tips to get your body back to normal after a stressful day or night.

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Pro Tips

How Steve Reeves Built a Perfect Physique

He sculpted the most aesthetic physique of all time with these methods.

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Interviews

How Mark Wahlberg Stays Fit at Age 48

The longtime actor looks better than ever, and he puts in serious work to maintain it.

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