Training tips

Interviews

Ditch the Bench Press and Back Squat, Says Jason Glass

Here's how this coach is helping pro athletes find new ways to train.

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Workout Tips

4 Ways to Improve Your Deadlift

Use these tips to add slabs to your back by lifting more weight.

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Full-Body Exercises

I Squatted Every Day for a Month

Squatober made me stronger, a little leaner, and taught me some lessons.

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Pro Tips

Olympia 202 Legend Kevin English's Arm Workout

Get the veteran bodybuilder's pointers for building formidable bis and tris.

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Interviews

Bradley Martyn Talks Training, Reigning, and Social Media Fame

We sit down with the Instagram star to get the lowdown on how he builds creative social media content.

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Arm Exercises

Best Bodyweight Exercises to Train Forearms

Build an iron grip and arm muscles that pop.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Workout Tips

5 Training Mistakes That Sabotage Your Gains

Discover the training mistakes that are hindering your results.

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Interviews

Mike O’Hearn Is Fitness’s Fiercest Titan

We talk with the icon about what it takes to stay relevant at an elite level in any profession.

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