Training tips

Workout Routines

6 Moves for Weight Loss and Better Mobility

Enhance your athleticism and get leaner with these functional body-weight moves.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Hers Workouts

7 Key Core Training Guidelines to Follow

If you want to carve out an enviable core, follow these guidelines.

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Interviews

Interview: Fitness Icon David Barton

We sit down with the legendary gym owner to talk boutique gyms, trends, and business.

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Interviews

Dr. Jordan Shallow on Traveling, CBD, and Fitness

We sit down with powerlifter and strength coach Dr. Jordan Shallow, D.C.

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Training

6 Simple Things to Do for More Energy

Get all-day energy with these helpful tips.

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Athletes & Celebrities

Alex Nicholson on training like a ‘Spartan’

The heavyweight slugger trains hard for the PFL Championship.

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Pro Tips

Steve Kuclo Talks Prep for Mr. Olympia 2019

We sit down with King Snake to discuss what exactly goes on before and after the O.

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Training

Chris Bumstead's 5 Tips for the Vacuum Pose

Clean up your core with tips from the Men's Classic Physique Olympia champion.

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Workout Tips

7 Moves to Train Around Achy Joints

Switch it up to avoid further pain and damage to your nagging body parts.

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