Upper Back Exercises

Workout Routines

Kane Brown Shares His Back and Shoulder Workout

The country music star is no slouch when it comes to performing.

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Workout Routines

Eric Janicki Leans Into This Back-Popping Workout

It only takes 3 massive moves to build a bigger back, according to the IFBB pro.

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Pro Tips

Trainer Series: The Ultimate Pull Workout  

Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.

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Back Exercises

5 Best Barbell Bent-Over Row Alternatives

One of these variations may be the perfect addition to your back-day workout.

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Training

Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth

The 2025 Arnold Classic winner is picking up right where he left off in the gym.

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Workout Tips

Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Vera.

Avoid a common mistake for maximum contraction, says this fitness coach.

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Back Exercises

The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'

Dwayne Johnson showed his fans why this exercise is one of his favorites.

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Back Exercises

This Row Variation Will Add Some Heat To Your Back Day Workout

Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.

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Pro Tips

Arnold Repped Elevated Bent Over Rows for 'Pumping Iron'

The Austrian Oak used a wooden platform to find that extra stretch

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Shoulder Exercises

Scrape The Rack in Order to Improve Overhead Strength

Try this safer shoulder variation to get stronger upper body gains.

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