28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper Back
Training
Simeon Panda's Superhero Workout
The fitness star shares his secrets for a shredded physique.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Back Exercises
The Top 5 Exercises To Build a Bigger Back
Build a bigger upper body with these important exercises.
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Training
5 Best Dumbbell Exercises For Strength Training
Use these dumbbell exercises at home to build up your muscles for greater strength.
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Workout Routines
Build the Ultimate Bodyweight Routine
Build every muscle group your body at home with just your weight.
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Back Exercises
6 Back-Building Lat Pulldowns
Pulldown variations that'll give you a shot in the lats.
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Training
5 Compound Moves Beginners Should Master
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
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Arm Exercises
The Skull Crusher Variation For Bigger Tri's
Create more tension with this move for a pair of diesel arms.
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Training
Exercise Face-Off: Vertical Pull
The ups and downs of three vertical pull variations
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Workout Routines
Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
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