Upper-Body Exercises

Shoulder Exercises

Build Rock Solid Shoulder Strength with the Wall Walk

Here’s another body-weight move that will help build a more athletic body.

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Shoulder Exercises

Top 12 Front Delt Moves for Building Wider Shoulders

Optimize, don’t overwork your shoulders by incorporating the right moves to your training.

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Arm Exercises

Best 12 Tricep Exercises Ranked: Build Bigger Arms with Science-Backed Moves

Selecting the right moves to help add sleeve-busting mass just got easier.

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Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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Workout Routines

Summer Trail Hiking Tips for Maximum Performance

Like many outdoor activities, a solid weight-training routine can help improve performance.

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Full-Body Exercises

Upper Body Mobility Drills That Every Golfer Should Work On

Swing stronger and more efficiently with these easy golf-friendly exercises.

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Arm Exercises

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Biceps day? Start with these mass-building exercises. Then work your way down the list.

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Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

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Shoulder Exercises

5 Barbell Overhead Press Alternatives For Size And Strength

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

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Workout Routines

Sam Sulek’s Off-Season Arm Workout

The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.

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