Upper-body workouts

Pro Tips

6 Modernized Workouts from Mr. Olympia Winners

Learn and build upon the past with these winning workouts from the past

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Hers Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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Chest Exercises

4 Exercises for a Chest Like Arnold's

Build pecs like those of the greatest bodybuilder of all time.

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Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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Hers Workouts

12 Moves to Carve Sexy Shoulders and Arms

Create a chiseled upper body with a targeted training program

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Workout Tips

How to Use the SkiErg for Power and Endurance

Ditch your standard cardio for the lesser-known Concept2 SkiErg.

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Training

Arm Training Tips from Steve Laureus

Steve Laureus relies on old school training for his biceps.

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Abs and Core Exercises

9 Outdoor Moves for Summertime Abs

Head outside to carve a ripped, beach-ready core.

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Workout Tips

5 Reasons You Should Do Dips

Be sure to find a place for this classic move in your upper-body routine.

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Workout Tips

Stefi Cohen’s Tips to Shatter Personal Records

Prepare to perform your best.

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