Upper-body workouts

Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Workout Routines

6 Exercise Variations for a Stronger Back

Change up your back training by subbing in these six variations.

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Full-Body Exercises

The Best Body-Weight Circuit for Strength and Size

This circuit will absolutely fry you.

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Workout Tips

M&F Raw 2.0: Reverse-Grip Bench Press

It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.

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Workout Routines

3 Calorie-Torching Upper-Body Workouts

If you’re not a runner and don’t plan to become one, embrace upper-body cardio.

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Full-Body Exercises

The At-Home Workout to Avoid a Dad Bod

Get a workout in without leaving your fatherly duties behind.

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Workout Routines

The 100-Pullup Challenge

Time to step up—or, more accurately, pull up—to elevate your physique.

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Workout Routines

5 CrossFit Workouts You Can Do in the Pool

Burn fat, build muscle, and challenge your cardio.

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Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

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News

The Ultimate Ninja Warrior Gym

Shake things up—and climb, bounce, or trampoline—at Dojoboom.

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