28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Warmup
Training
Frank Zane's Secrets for an Aesthetic Physique
Olympia legend Frank Zane talks about his strongest body part: his brain.
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Workout Tips
The Perfect Warmup Stretch for Big lifts
Work in this stretch before any workout to make sure your hips are primed to move.
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Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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Gear
Best Exercise Equipment Under $25
You don't need deep pockets to master the home workout.
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Workout Tips
7 Ways to Improve Flexibility and Strength
Train for flexibility and watch your strength gains grow.
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Training
Limber Up the Right Way With This Muscle Loosening Tip
Prepare your body properly for the workout you want with this hot warmup
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News
What Does RPE Mean and How Can I Use It?
We spoke with a couple of experts on the hot topic.
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Leg Exercises
How to Prevent Muscle Cramps
Put an end to spastic muscles that can sideline your workout session.
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Hers Athletes & Celebrities
Ashley Kaltwasser's Competition Prep Tips
Get an inside look at this 3x Bikini Olympia Champ.
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