28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Warmup
Workout Routines
5 CrossFit Workouts You Can Do at the Beach
Get a 'Baywatch' body with these WODs.
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Interviews
How Kara Saunders Is Preparing for the 2018 CrossFit Games
She missed gold last year. She's not letting it happen again.
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Workout Tips
Prevent Injury with These Dynamic Warmups
Learn exactly how to warm up properly before lifting.
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Workout Tips
How to Master the Banded Hip Thrust
Use the move to improve your strength and range of motion.
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Workout Tips
How to Perfect the World's Greatest Stretch
This one move will have you feeling loose in less than five minutes.
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Workout Tips
What Daily Undulating Periodization Is
The lowdown on a popular, and more importantly, safe program.
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Workout Tips
Why You Should be CNS Priming
Encourage peak performance with this quick, pre-workout tip.
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Hers Athletes & Celebrities
Are You Ready for a Stroller Workout?
Iulia Danilova got a little creative.
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Active Lifestyle
Will masturbating pre-workout negatively affect my training?
Our expert provides the answer.
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