Warmup

Pro Tips

Canelo Alvarez Prepares for Epic Showdown

The boxing legend talks about the discipline that fuels his training and the strength to be one of boxing’s toughest com...

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Hers Athletes & Celebrities

Becca Longo: First Woman to Receive D2 College Football Scholarship

Longo is a kicker that is going to kick serious ass as a recruited athlete.

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Hers Athletes & Celebrities

Watch Crystal Tate Deadlift 600 Pounds Raw

She set the impressive record for the 198 Pound weight class at the Arnold Classic.

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Girls

Alessandra Ambrosio Sports Bikini in Brazil

The model heads home for vacation in Florianoplis, Brazil.

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Hers Athletes & Celebrities

Hers Girl: Jessie Graff

The history-making superhero star from "American Ninja Warrior" dishes on why she trains to failure and never, ever give...

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Hers Nutrition

5 Hacks to Help You Cook Healthier Meals

Make your life easier with these inexpensive kitchen necessities.

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Hers Features

The Best Fall Sneakers for Every Activity

Figure out which of these 2016 fall fitness sneakers and lifting shoes are best for you.

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Full-Body Exercises

9 Jump Rope Moves to Get You Shredded

Give these high-intensity, fat-burning exercises a try to speed your shred.

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Workout Tips

The Right Exercises May Help Prevent Injuries

Certain moves shown to help keep athletes in the game.

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Active Lifestyle

4 Combo Practices to Treat Injury

More practitioners are turning to customized care to promote healing and wellness.

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