28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Warmup
Full-Body Exercises
Benefits of Body Chiseling, Jump Rope
This centuries-old modality can make you mobile, agile and shredded.
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Workout Tips
Get on a Roll for Improved Muscular Performance
Decrease soreness and expedite recovery with this valuable training tool.
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Athletes & Celebrities
From Pumping Iron to Pumping Prana
One man’s journey from bodybuilder to yoga master.
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Interviews
Q&A: CrossFit Endurance Founder Brian Mackenzie
The 'Unbreakable Runner' author Brian Mackenzie tells us why runners should lift.
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Full-Body Exercises
The Power of Yoga
Don't laugh it off. There's lots to gain from this physical, mental, and spiritual practice.
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Workout Tips
Save Your Wrists from Injury
Knowing how to treat wrist pain before it gets worse could save you a doctor's visit and an MRI.
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Workout Tips
Does Stretching Pay Off?
Why investing 10 minutes can make your entire routine more effective.
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