Weight loss

News

Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

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Workout Tips

Anna McManamey 3 Phases For a Dream Body

The Aussie bodybuilder and coach has your roadmap to body success.

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News

Jesse Plemons Reveals How He Lost 50 Pounds Without Ozempic

The actor has stayed consistent after losing weight for a major role.

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Pro Tips

From Broadway to Buff, How Chad Doreck Lost 22 Pounds to Gain Lead Roles

Doreck shares how working with Ultimate Performance transformed his physique.

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News

Is There a Best Time of Day to Exercise?

Apparently there is, at least for some, so here’s some timely information

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News

Sleep Your Way Slimmer? Science Says Yes

Research proves that losing weight via sleep is more than just a dream.

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Workout Tips

9 Achievable Fitness Goals For the New Year

These attainable tasks will have you ripped before the next new year hits.

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Workouts

3 No-Time Workouts To Keep on keeping You Fit

Even a short workout can go a long way when you’re short on time at any time.

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Training

10 Tips to Get a Beach Body

Try these simple techniques to burn fat and look shredded.

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From our Partners

5 Best Weight Loss Shakes That Actually Work.

These are the 5 best weight loss shakes that taste great and actually work.

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