28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
Hers Athletes & Celebrities
Instagram to Restrict Diet Tea Posts
It's about time these products get the social media boot.
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Lose Fat
Top 10 Low-Carb Fall Fruits and Veggies
Minimize your carb count with these tasty and nutritious autumn eats.
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Interviews
How Jeremy Jouette Lost 170 Pounds
Through hard work and discipline, he turned his health around.
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Hers Nutrition
4 Tips to Lose the Last Few Pounds
Lose even more weight with these top tips.
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News
Watch: Time-Lapse Video of 6-Month Weight-Loss Journey
Billy Richards shed 50 pounds by running on the treadmill and lifting weights.
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Hers Workouts
The 5 Best Beginner Exercises for Women
The best exercises for women just starting out who want a lean sexy physique.
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Lose Fat
7 Diet Missteps That Cause Weight Gain
Implement these diet tips to make your fat fizzle and six-pack sizzle.
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Lose Fat
10 Healthy Foods That Fill You Up While You Trim Down
Slim down with these convenient and tasty options
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Nutrition
5 Foods That Sneakily Derail Your Goals
Avoid these diet busters that can limit your progress.
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Healthy Eating
Top 6 Delicious Protein Shakes to Excite Your Taste Buds
Forget about the same old boring smoothies you blend up every day.
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