28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
News
Weightlifting Torches Fat Better Than Cardio
A bench press a day keeps the cardiologist away.
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Hers Nutrition
The 8-Week Diet Plan for Six-Pack Abs
Follow this 8-week diet to get six-pack abs any time of year.
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Abs and Core Exercises
5 Killer Moves for Shredded Lower Abs
Attack this trouble area with the right moves to give yourself a chiseled midsection.
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Hers Nutrition
7 Tips For Weighing Yourself
Keep the numbers in check by following these methods.
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News
The Military Is Looking Into Mandatory Keto Diets
The diet helps fighters breathe underwater longer, a recent study found.
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Hers Nutrition
5 Muscle-Fueling Meals That Taste Like Cheats
Five meals that you’ll think are cheats—but are really great for fueling your workouts.
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Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
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Healthy Eating
Does Eating Fruit Make You Fat?
"An apple a day..." is probably still a worthwhile aphorism to observe.
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News
The Best Fitness Apps for Each Goal
We've got the perfect list for whatever your needs are.
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