Weight loss

Hers Nutrition

7 Keto Diet Rules to Follow for Fat Loss

Here's how you can use ketosis to your advantage.

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Hers Features

15 Habits Holding You Back In The Gym

Just showing up and going through the motions isn't enough to get fitter and see the results you want.

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Healthy Eating

What Is Chris Pratt's "Daniel Fast" Diet?

Eat like the Old Testament—no lion’s den required.

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Lose Fat

5 Reasons You Should Be Eating Bugs

Eating bugs might not sound appetizing, but the benefits are undeniable.

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Lose Fat

6 Top Fat-Burning Plant Foods

These vegetables will help keep the weight off while keeping you strong.

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Hers Nutrition

The Simple, 2-Week Clean-Eating Plan

Choose cleaner foods and develop lasting, healthy eating habits.

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Healthy Eating

The 11 Worst Diet Tips to Follow

Cut through the misinformation and hit your goals.

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Nutrition

10 Fat-Loss Rules: Fact or Fiction?

The truth about 10 common bodybuilding nutritional assumptions.

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News

Jillian Michaels Calls the Keto Diet a “bad plan”

Personal trainer denounced keto, and some people were not having it

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Lose Fat

Gear Must-Haves to Hit Your Goals This Year

Here's some of the best weight-loss gear in the new year.

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