28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weights
Full-Body Exercises
The 5 Best Joint-Friendly Power Moves
Challenge your full-body power while saving your joints.
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Workout Tips
9 Ways to Burn Fat Before Summer
Make your muscles stand out with these fitness strategies.
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Chest Exercises
30-Minute Dumbbell Chest Workout
All you need to pump up your pecs are a few sets of dumbbells and half an hour.
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Arm Exercises
7 Ways to Make Your Biceps Workout Harder
Pump up the intensity on your next arm workout.
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Full-Body Exercises
7 Fat-Torching Dumbbell Exercises
Grab a pair of dumbbells and prepare to destroy fat.
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Full-Body Exercises
6 of the Best Exercises for Maximum Gains
These moves are a must for serious weight trainers.
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Workout Tips
8 Kettlebell Exercises to Add Upper-Body Muscle
Get a complete upper-body workout with just a pair of kettlebells.
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Abs and Core Exercises
7 Best Barbell Exercises for a Strong Core
Train your core with these unconventional barbell exercises.
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