28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
News
Hi-Tech Pharmaceuticals signs Holly Holm to endorsement deal
The sport's nutrition and supplement powerhouse inks deal with the MMA bantamweight world champion.
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News
Rousey Shares Steamy Bikini Pics
Sports Illustrated shared a mysterious derrière, the Internet buzzed, Rousey was named.
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News
The Rock Unveils New 'Baywatch' Star
The model has some big shoes to fill, so Dwayne Johnson put her to the test.
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Hers Features
Tapout Goes From Niche to National
Talk about Fit-spiration! Here’s how one company evolved from a niche business into a worldwide fitness brand.
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Girls
The Most Stunning Iron Maidens of 2015
These fit, beautiful ladies graced M&F's pages in 2015. We can't thank them enough.
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News
Ronda Rousey Struts Her Stormtrooper Gear
The former UFC bantamweight champ shows her inner-nerdness.
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Girls
Astrid Swan Never Skips Leg Day
The steamy celebrity trainer has Olivia Munn and Ryan Seacrest among her clientele.
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Hers Workouts
5 Ways to Burn 500 Calories
Turn up the heat on calorie-burning and incinerate more pounds with these five hot training tactics.
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Girls
10 Things She Wishes You Knew About Sex
Real women and sex experts share tips for improving your bedroom game.
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