Women

Hers Workouts

Smoking Hot Legs

Sculpt an eye-catching lower body with these seven perfect moves.

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Hers Workouts

Full-Body Fat Loss

Employing a mix of workout tools, like a stability ball, kettlebell, and dumbbells, fitness expert Lauren Kitt shows how...

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Girls

M&F Iron Maiden: Hope Beel

She's fit, she loves glute-day and knows her way around the gym.

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Hers Supplements

Prenatal Power Food: Blackstrap Molasses

What you need to know about blackstrap molasses and why it's great during pregnancy.

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Hers Supplements

Testosterone—It's Not Just for Men

Cody Lawyer shares surprising facts about testosterone and explains why it's important for women too.

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Hers Athletes & Celebrities

Success Story: “I Got My Drive Back”

A transformation challenge gave new mom Sarah Bowes the motivation she needed to reclaim her body—and take her fitness ...

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Hers Nutrition

Ask our expert: What’s the best balance of protein, fats, and carbs?

A balanced diet will support your training and better recovery. Here, expert Bryan Haycock tells you how to balance prot...

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Hers Nutrition

The Transformation Meal Plan

Shedding serious pounds means sticking to a serious diet. This sample eating plan can help inspire food choices for your...

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Hers Workouts

WORKOUT OF THE WEEK: July 20, 2011

Sculpt your back with IFBB Figure Pro Felicia Romero!

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Hers Nutrition

Guiltless Grilled Apple Crispy

A grilled, healthy spin on the mouth-watering Apple Crisp dessert!

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