Women

Hers Nutrition

Clean Chocolate Chip Bars

Just because you're trying to eat clean doesn't mean you can't have dessert. Here, a clean take on chocolate chip bars.

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Hers Athletes & Celebrities

Switch Up Your Workouts

Keep your workouts feeling fresh and fun. Here, IFBB Figure Pro Victoria Adelus shows you four challenging moves you can...

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Hers Workouts

Start Your Workouts Strong

A dynamic warm-up will improve your power and agility. Here’s how to put it to work for you.

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Hers Workouts

The Hardest Move You’ve Never Tried: Around-the-Worlds

Turn your shoulder training upside down with this challenging, gymnastics-inspired exercise.

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Hers Nutrition

Eat to Build Lean Muscle Recipes

Recipes to complete your 'Eat to Build Lean Muscle' meal plan.

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Hers Nutrition

Eat to Build Lean Muscle

Maximize your lean muscle gains with this one-week sample meal plan.

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Hers Nutrition

High-Protein Chocolate Banana Muffins

These high-protein chocolate banana muffins are insanely delicious and super easy to make.

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Hers Workouts

Ask our expert: Heavy weights for low reps or light weights for higher reps?

Brian Haycock tells you which is best for boosting strength and adding size.

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Hers Workouts

Ask our expert: What’s the difference between fast- and slow-twitch muscle?

Brian Haycock breaks down muscle fiber types, and explains how they impact your strength-training routine.

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Hers Workouts

Ask our expert: Should I lift weights before or after cardio?

Bryan Haycock explains how the two different types of physical activity—weight training and cardio—impact your muscle ce...

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