28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
Hers Workouts
Training Shoulders with Dany Garcia
On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her shoulders workout.
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Hers Athletes & Celebrities
Behind the Scenes with Camille Leblanc-Bazinet
On the set of her Muscle and Fitness Hers photo shoot, CrossFit champion Camille Leblanc-Bazinet talks about how she got...
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Hers Nutrition
Apple-Oatmeal Muffins
Make this healthy, protein-rich muffin recipe for breakfast or a snack.
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Hers Nutrition
Blueberry-Banana Baked Oatmeal
A perfect combo that will help power you through your day and guard against energy fluctuations.
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Hers Nutrition
No-Bake Protein Oat Bars
If you've had a hankering for something sweet, look no further. Whip up this quick and easy recipe for a healthy treat i...
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Hers Nutrition
Apple Pie Parfait
Can't say no to sweets? Bypass the naughty ones and dig into this decadent treat.
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Hers Nutrition
Harvest Apple Spice Pancakes
"Fall in Love with Fall" - The first of a three-part culinary series.
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Hers Athletes & Celebrities
Get to Know Celebrity Trainer Jen Widerstrom
As the newest trainer on NBC’s The Biggest Loser, Jen Widerstrom has some big shoes to fill—but her approach to exercise...
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Hers Nutrition
No-Bake Chocolate Peanut Butter Protein Balls
Give into your cravings without sacrificing your hard-earned physique. Sink your teeth into these healthy and delicious ...
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Hers Supplements
Lose Fat Even Faster
This FitMiss combo helps you shed pounds while maintaining lean muscle.
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