Workout

Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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Active Lifestyle

7 Ways Exercise Benefits Mental Health

Your favorite workout can lift your spirits and mood, too.

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Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

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Chest Exercises

4 Exercises for a Chest Like Arnold's

Build pecs like those of the greatest bodybuilder of all time.

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Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

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Workout Tips

8 Cardio Workouts Guys Who Hate Cardio

Torch fat, build muscle, and boost endurance with these eight brutal cardio routines that don't suck.

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Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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Workout Tips

How to Do Commando Pullups

A stable core, and stronger grip strength are a pullup away.

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Chest Exercises

The Best Ways to Grow Stubborn Pecs

Dorian Yates's pro tips to get more size in your pecs.

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Workout Tips

6 Doctor-Approved Tips for Training With an Injury

If you’re hurt, listen to your body, modify exercises, and don’t stop moving.

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