Workout

Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

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Newsstand

Get the August Issue on Newsstands Now!

Think you can handle training the way The Rock does?

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Training

Arm Training Tips from Steve Laureus

Steve Laureus relies on old school training for his biceps.

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How Thurman Prepped to Fight Manny Pacquiao

The undefeated boxer trained hard for the biggest bout of his career.

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News

Never Before Seen Education Featured at FIBO USA [press release]

Registration is now open!

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Hers Workouts

The Fat-Blasting Barbell Circuit

Sculpt leaner muscles with this beginner-friendly barbell circuit.

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Training

How to Get Stronger Faster With Supersets

The secret to building strength and mass lies within the set.

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Training

How to Use Dropsets to Put on Muscle

When you’re pressed for time and debating whether to go to the gym, know that you can get the job done quickly with drop...

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Workout Tips

25 Expert Tips To Improve Your Workout

Incorporate these tips into your daily routine and start supercharging your workout sessions.

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