28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout
Abs and Core Exercises
9 Outdoor Moves for Summertime Abs
Head outside to carve a ripped, beach-ready core.
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News
This Fruit Company Is Bananas About Exercise
Chiquita is putting fitness stickers on its bananas to encourage people to work out.
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News
Your Workout Gear May Get More Expensive
One organization said consumers could pay an additional $7 billion.
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Workout Tips
Upbeat Music May Lead to a Better Workout
Research shows a good playlist is an essential key to gains.
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Workout Tips
6 Steps To Develop Weaker Body Parts
It's time for those slacking muscles to step up.
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Workout Tips
The Perfect Warmup Stretch for Big lifts
Work in this stretch before any workout to make sure your hips are primed to move.
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Workout Tips
5 Things You Should Know About L.I.I.T Training
It's time to switch up your intensity and take it down a notch. Your workout is about to get L.I.I.T.
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