Being a dad is a full-time job, but having a busy family doesn’t mean you can’t stay fit. The “dad bod” movement made it cool to get soft after becoming a father, but these dads aren’t buying it. They’re making a point to stay on top of their health and stay absolutely shredded well into fatherhood—dirty diapers, sleep deprivation, and late-night feedings be damned.

Here are some of our favorite fit dads (in no particular order) who prioritize family and fitness to redefine the dad bod.