28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout
Workout Tips
13 Things You Should Never Do in the Gym
Avoid these lesser-known faux pas.
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Arm Exercises
The Ultimate Triceps Workout
Pump up your triceps with this challenging workout for even veterans of the gym.
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Training
Training for Mass Building 101
The dos and don'ts of training to pack on huge muscle mass.
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Hers Workouts
The Full Leg Workout for Toned Quads
Pre-exhaust your leg muscles for serious definition.
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Workout Tips
6 Ways to Intensify Your Reps
Feel the burn with these tweaks to your rep routine.
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Training
Akim Williams's Arnold Classic Leg Workout
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.
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Full-Body Exercises
16 Best Exercises for Volume and Intensity
Improve your physique by alternating volume and intensity at the gym.
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Training
The 4 Ways to Train for an X-Frame
Enhance your top, middle, and bottom to maximize your X.
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Full-Body Exercises
The Top 12 Compound Exercises
Target every muscle group with the collective power of compound exercises.
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