28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout
Workout Tips
Raw 2.0: Dumbbell Overhead Triceps Extensions
Target your triceps with laser focus with these pro tips.
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Workout Tips
6 Ways to Take Your Physique to the Next Level
Going through the motions at the gym won't lead to new gains.
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Workout Tips
Raw 2.0: Building Better Abs
Dr. Jim Stoppani on the four keys to better abs.
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Workout Tips
The 5 Worst Lifts for Beginners
Just getting started with the iron? You'll want to avoid these lifts early on.
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Workout Tips
Raw 2.0: Dumbbell Lateral Raises
Make your dumbbell lateral raises safer and more effective.
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Workout Tips
Raw 2.0: Barbell Shoulder Press Techniques
Comparing two variations of the barbell shoulder press and how to perform them properly.
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Workout Tips
Raw 2.0: Perfecting the Pullup
Pullups seem like a straightforward exercise, but they require tweaking to get them right.
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Abs and Core Exercises
The 10 Best Abs Exercises for Beginners
Give these moves a try for a truly impressive six-pack.
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