28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout
Workout Routines
Test Yourself with The Farmer's Carry
Carry your workout to the finish line with this taxing move.
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Athlete/Celebrity Workouts
John Hennigan's Strength-Building Routine
The pro wrestler and trainer Jeff Carrier created a targeted plan to get him ring-ready.
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Interviews
Terrell Owens Talks Fitness Tips, Comebacks, and His Training Routine
The legendary NFL wideout—and newly enshrined Hall of Famer—talks training, muscle building, Colin Kaepernick, and comeb...
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News
10 Powerhouses You Need to Follow
Need a little inspiration for your next Personal Record? Check out these 10 strength freaks.
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Workout Tips
The 10 Best Exercises for Competition-Ready Glutes
Fire up your glutes with these tried-and-true moves.
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Workout Routines
How to Train Like a Strongman
Increase your strength with this 8-week routine.
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Active Lifestyle
Tonal: The Future of At-home Training
This all-encompassing piece of training equipment is a luxury gym in your living room.
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News
The Rock's 'Brutal' Late-Night Weekend Workout
It's impossible not to get motivated by his dedication to the iron.
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IFBB
Olympia-Caliber Muscle
Here's how to build a body like those of the eight, reigning Olympia champions.
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