Workout

Workout Routines

Strongman Tom Block's High-Intensity Workout

An explosion took Tom Block’s right eye and his Army Ranger career. But Strongman competitions keep him amped about life...

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Workout Routines

Taylor Ramsdell's Fight-Inspired Circuit

Up your endurance and fire up your metabolism with this taxing circuit.

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Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

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Training

Olympia Legend: Franco Columbu

The 2X Mr. Olympia had two of the best pecs of all time.

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Workout Routines

The Brutal 60-Minute Barbell Challenge

To test your grit and strength, spend an hour at the bar—the barbell, that is.

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Training

The 8-Week Plan for Killer Delts

We break down the structure of your shoulders to help you get huge.

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Hers Athletes & Celebrities

'The Rock' Fed His Girlfriend While She Breastfed

Dwayne Johnson is proof "family first" doesn't mean ignoring fitness.

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Workout Tips

Protect Your Shoulders With Scrape-the-Rack Presses

One small tweak to your overhead press can create a more joint-friendly training session.

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Workout Routines

The 100-Pullup Challenge

Time to step up—or, more accurately, pull up—to elevate your physique.

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Workout Routines

5 CrossFit Workouts to Torch Calories

Shed excess fat with these metabolism-stoking WODs.

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