Yoga and pilates

Pro Tips

Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey

Why this instructor and author promotes “shapes” over “stretching.”

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Workout Routines

Katie Austin's 30 Minute Total Body Pilates & Strength Workout

Grab a dumbbell and a mat, and you’ll be all set to make quality gains.

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News

Why Was Bill Belichick performing AcroYoga on the Beach?

The 72-year-old proved to be a supportive boyfriend on the beach

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Pro Tips

5 Reasons Carrie Minter Ebers is Passionate About Pilates

From efficiency to inclusivity, the former fashion model says Pilates has it all.

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Sex

Best Yoga Moves to Help Men Have Better Sex

A little stretching can help as much in the bedroom as it does in the weightroom.

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Workout Tips

5 Yoga Poses All Athletes Should Have in Their Workouts

Boost your athletic performance (and prevent injuries) with Alo Moves instructor Josh Kramer.

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Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

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Workout Tips

5 Yoga Poses that Can Help Prevent Injuries

Keep sport injuries at bay with these injury-fighting moves.

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Hers Workouts

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

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Workout Tips

Try These Four Yoga Poses Before You Begin Your Deadlift Workout

Alo Moves instructor Josh Kramer shows a quick and proper warmup that can add gains to your lifts.

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