Workout Routines

The Eternal Beach-Body Plan: Workout 27

Ignite an epic calorie burn with this unrelenting circuit workout.

by
Man Jumping Rope In Gym
Shutterstock
Shutterstock
Duration 60
Exercises 12
Equipment Yes

Are you ready to burn some calories? We'll accept two answers: yes, and hell yes.

The third workout in phase three of the Eternal Beach-Body Workout Plan is yet another circuit workout, and this one will have you getting down and dirty once again with a series of total-body movements. This circuit is a little less weight-intensive than the previous workout, but that just means you should be able to crank through more reps—and, therefore, more rounds—in 35 minutes.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You'll do as many rounds of that circuit as you can in 35 minutes. Once the 35 minutes are up, you'll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

The Eternal Beach-Body Workout Plan Workout 27, Part 1: Circuit workout (do 35 min.)

Exercise 1.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
60 sec. reps
-- rest

Exercise 2.

Bodyweight Squat You'll need: No Equipment How to
Bodyweight Squat thumbnail
-- sets
10 reps
-- rest

Exercise 3.

Dumbbell Pullover You'll need: Bench, Dumbbells How to
Dumbbell Pullover thumbnail
-- sets
12 reps
-- rest

Exercise 4.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
-- sets
12 reps
-- rest

Exercise 5.

Crossover Pushup You'll need: Medicine Ball How to
Crossover Pushup thumbnail
-- sets
12 reps
-- rest

Exercise 6.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
60 sec. reps
-- rest

Exercise 7.

Alternating Lateral Lunge with Hop How to
Alternating Lateral Lunge with Hop thumbnail
-- sets
12 (each side) reps
-- rest

Exercise 8.

Jumping Lunge You'll need: No Equipment How to
exercise image placeholder
-- sets
12 (each side) reps
-- rest

Exercise 9.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
60 sec. reps
-- rest

Exercise 10.

Dumbbell Kickback You'll need: Dumbbells How to
Underhand Kickback  thumbnail
-- sets
12 reps
-- rest

The Eternal Beach-Body Workout Plan Workout 27, Part 2: Abs workout

Exercise 1.

Swiss Ball Crunch You'll need: Swiss Ball How to
Swiss Ball Crunch thumbnail
3 sets
20 reps
30-45 sec. rest

Exercise 2.

Russian Twist You'll need: Medicine Ball How to
Russian Twist thumbnail
3 sets
20 reps
30-45 sec. rest
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