Workout Routines

The Eternal Beach-Body Plan: Workout 31

Step up your total-body strength and endurance with this intense circuit workout.

by

You're now in the second-to-last week of the Eternal Beach-Body Workout Plan, and that means another kickass circuit workout plus a few abs-focused finisher sets. As with the other circuits in phase III, make sure you pace yourself and use light enough weights that you'll be able to do each rep with perfect form, even in minute 38 of 40.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You'll do as many rounds of that circuit as you can in 40 minutes. Once the 40 minutes are up, you'll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

The Eternal Beach-Body Workout Plan Workout 31, Part 1: Circuit workout (do 40 min.)

Exercise 1.

Dumbbell Clean and Press You'll need: Dumbbells How to
CrossFit-Inspired Challenges: The dumbbell complex to torch every muscle thumbnail
-- sets
15 reps
-- rest

Exercise 2.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
-- sets
15 reps
-- rest

Exercise 3.

Dumbbell Pushup W/ Row You'll need: Dumbbells How to
Dumbbell Pushup W/ Row thumbnail
-- sets
15 reps
-- rest

Exercise 4.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
80 sec. reps
-- rest

Exercise 5.

Jumping Lunge You'll need: No Equipment How to
exercise image placeholder
-- sets
15 (each side) reps
-- rest

Exercise 6.

Bentover Dumbbell Row You'll need: Dumbbells How to
Bentover Dumbbell Row thumbnail
-- sets
10 reps
-- rest

Exercise 7.

Dumbbell Clean and Press You'll need: Dumbbells How to
CrossFit-Inspired Challenges: The dumbbell complex to torch every muscle thumbnail
-- sets
15 reps
-- rest

Exercise 8.

Dumbbell Kickback You'll need: Dumbbells How to
Underhand Kickback  thumbnail
-- sets
15 reps
-- rest

Exercise 9.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
-- sets
15 reps
-- rest

Exercise 10.

Ickey Shuffle You'll need: No Equipment How to
Ladder Shuffle thumbnail
-- sets
15 reps
-- rest

The Eternal Beach-Body Workout Plan Workout 31, Part 2: Abs workout

Exercise 1.

Situp You'll need: No Equipment How to
5 CrossFit Workouts You Can Do With Only Dumbbells thumbnail
3 sets
20 reps
30-45 sec. rest

Exercise 2.

Side Plank With Lateral Raise You'll need: Dumbbells How to
Side Plank With Lateral Raise thumbnail
3 sets
20 raises (each side) reps
30-45 sec. rest
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