Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various healthy frozen foods stored in a freezer
    Healthy Eating

    One Dietitian's 5 Most Healthiest Frozen Foods

    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

    Chef Dan Churchill in the kitchen of his restaurant The Osprey in Brooklyn’s 1 Hotel
    Performance Nutrition

    Dan Churchill's 5 Rules for Top-Level Fueling

    Person putting a banana into a blender to make a banana smoothie
    Healthy Eating

    Study Reveals This Drawback to Adding a Banana to Your Smoothie

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Gary Brecka
    Pro Tips

    Here's What's Keeping Gary Brecka Performing at a High Level

    Jade Henderson performing pullups
    Pro Tips

    A World Record Holder's Tips for Boosting Pullup Reps

    WWE wrestler Randy Orton on Iron Rattler in Six Flags
    News

    Randy Orton Loses His Cool on Extreme Roller Coaster in Saudi Arabia

    Kyle Busch
    Athletes & Celebrities

    How Kyle Busch Is Planning a 'Rowdy' NASCAR Comeback

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Person holidng a GLP-1 Pill Orforglipron
    News

    New Weight Loss Pill Could Burn Fat Without Muscle Loss

    A Group of young fit girls practicing good fitness and wellness practices
    News

    New Research Finds Reducing Belly Fat May Slow Brain Aging

    Fitness gifts wrapped in black and red wrapping paper
    Gear

    TOP FITNESS GEAR TO BUY THIS HOLIDAY SEASON

    Over 40s couple performing mobility workouts and stretches outdoors
    News

    Why Science Believes This May be the Best Pre-Workout Warmup

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Shaun Clarida psyched and posing after qaulifying for the Open and 212 Mr. Olympia Division for 2026
    News

    Shaun Clarida just qualified in two Olympia divisions

    sam sulek ifbb pro prep eating day
    Nutrition

    Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut

    Female bodybuilder Dana Linn Bailey performing 100’s Workout- Back Day
    Training

    Try Dana Linn Bailey’s '100’s Back Day Workout'

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Jessica Biel’s ‘The Better Sister’ Workout
    Hers Workouts

    How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

    Erin Stern
    Hers Workouts

    Erin Stern Has 4 Quad-Building Tweaks for You to Try

    Maddy Forberg working out with dumbbells
    Hers Athletes & Celebrities

    Maddy Forberg Prepares To Return To The Powerlifting Platform

    Female bodybuilder Dana Linn Bailey demonstrates how to do the Reverse Fly Hack exercise for strong shoulders
    Hers Athletes & Celebrities

    Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

4 Mind-Blowing Egg Recipes

Is there any dish that isn’t improved by placing a perfectly cooked egg on top? Once you’ve tried these delicious, muscle-friendly recipes—each courtesy of a world-class chef—we think you’ll have your answer.

by Will Cockrell
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Eggs
Daniel Grizelj/Getty Images
View Gallery

4 Mind-Blowing Egg Recipes

Close gallery popup button
1 OF 5

1 of 5

Eggs

Daniel Grizelj/Getty Images

All It’s Cracked Up To Be

The humble egg spends most of its time playing a small supporting role in our lives—an ingredient in the mayo we swipe on a sandwich, the loyal sidekick to our chef salad. Sometimes it’s given the lead, but in mundane projects like plain old scrambled eggs. But ask the world’s most talented chefs—like the four we feature on these pages—and they’ll tell you that the egg is one of the true stars of the kitchen universe: so versatile and tasty that adding one atop pretty much any dish takes the meal from forgettable fare to memorable feast, and so healthy (it has a near-perfect protein/fat/calorie ratio and, we now know, doesn’t wreak havoc with cholesterol) that the Mayo Clinic advises eating up to seven eggs a week to prevent strokes. So take these simple recipes (and our handy egg-buying, -prepping, and -cooking tips) and start whipping up your own egg-crowned masterpieces. Time to get cracking!

How to buy the perfect egg

Sebastien Archambault, the former chef at New York’s Park Hyatt Hotel, explains the importance of seeking out farm fresh:“The kind of egg you use is very important. A yolk should always be bright orange, not yellow—yellow means there’s no keratin and that the hen wasn’t eating what it was supposed to.“And because it matters what the chicken has been eating, I also think you should always buy your eggs from a farmer’s market. For eggs to have true flavor and real nutritional value, chickens need to be free to roam and eat grass, insects, and flowers—yes, believe it or not, the richness and flavor of the yolk when chickens can eat flowers is amazing.”

2 of 5

Aussie Burger

James Ransom

Aussie Burger

First things first: All you need to pull off the comfort-food staple that is an egg-topped burger is a great cut of beef and a bun that’s not too sweet. Then grill or fry your burger and top it off with a fried egg and a funky cheese.“I think the gooeyness of Gruyère is a solid match for a runny yolk,” says Ken Addington, executive chef at Brooklyn’s Five Leaves restaurant. But for a truly authentic dish, try Addington’s Five Leaves Burger, an Aussie-style version (after all, the Australians launched the egg-on-burger craze in the first place).“The Aussies call it a burger with ‘the lot,’ which includes beet, pineapple, a fried egg, and sweet chili sauce,” says Addington, who likes his egg sunny-side up—the runnier the yolk, the better.Click here for the Aussie Burger recipe >>>

3 of 5

Summer Ramen

James Ransom

Summer Ramen

When people think of ramen, they imagine a steaming bowl of soup. But in the warmer months of the year, noodle shops all over Japan feature this delicious, cold, brothless version known as hiyashi chuka, or ramen salad—which, like the soup, usually comes topped with an egg.“You’ll find the runny ‘hard-boiled’ egg at all ramen shops in Japan,” explains Ivan Orkin, an American who moved to Japan in the ’90s and somehow managed to open one of the country’s most revered ramen restaurants. Today he runs ramen mecca Ivan Ramen Slurp Shop in New York City.Summer ramen actually features two cooked eggs: one semi-hard-boiled, and the other omelet-style, which is very thin and sliced up along with the rest of the ingredients. Egg yolk is the perfect creamy counterpart to the tangy, soy-based dressing, says Orkin: “When the yolk breaks over the noodles, it adds a whole other sauce.”But what really makes any ramen unique—whether it’s a soup or a summer salad—is the noodles. Unlike buckwheat, or soba, noodles, those found in ramen are springier.Click here for the Summer Ramen recipe >>>

4 of 5

Your New Favorite Brunch Dish Is This Shakshuka

James Ransom

Shakshuka

For British chef Yotam Ottolenghi, the egg is the perfect finishing touch—the key to completing a dish that is “almost there.” One of his favorite egg dishes is the Tunisian staple shakshuka, which, with its chopped garlic, peppers, fiery harissa, and baked egg, he describes as “drama in the mouth.”Ottolenghi suggests this as an ideal brunch: “It’s a really informal dish—you can do all the work beforehand, then all you need is some crusty white bread to mop up the juices. It also has magical hangover-clearing properties.”Click here for the Shakshuka recipe >>>

5 of 5

Kale Caesar Salad

James Ransom

Kale Caesar Salad

Pairing a poached egg with salad is one of the oldest culinary traditions in the world; one that can transform a starter into a satisfying light lunch.But the process can be harder than it looks, as the egg—and the “sauce” it creates—has to be done just right. “It’s all about chemistry,” says Sebastien Archambault, executive chef at New York’s The Back Room at One57. And that means you need to poach it correctly.For this recipe, Archambault offers his take on the classic Caesar salad, in which he swaps out traditional romaine for the more nutrient-rich kale and adds a breaded poached egg to amp up a Caesar’s creamy but crunchy texture.“When you bread the poached egg, you have the crispiness of the bread and the creaminess of the yolk all in one,” he says.Click here for the Kale Caesar Salad recipe >>>

Master it: Poached

Poaching eggs is notoriously difficult—many chefs actually use thermometers to help them. But the truth is, you just need a little practice—and to follow these steps:1) Fill a small pot with water, lightly salt it, and add a cup of vinegar; heat. When it boils, drop the heat to a simmer.2) Break a fresh egg into a small bowl; over the sink, pour the egg onto a slotted spoon just long enough for any extra water to drain off, then immediately pour it back into the bowl (this step eliminates flyaway strands of egg white).3) Turn off the flame completely and begin stirring the water to create a “whirlpool.” Hold the egg just above the water, then slide it into the center of that vortex—this is the trick to making sure the egg holds its form.4) Leave the egg alone for just over 2 minutes.5) Remove with a slotted spoon. 

Back to intro

All It's Cracked Up To Be

The humble egg spends most of its time playing a small supporting role in our lives—an ingredient in the mayo we swipe on a sandwich, the loyal sidekick to our chef salad. Sometimes it’s given the lead, but in mundane projects like plain old scrambled eggs. But ask the world’s most talented chefs—like the four we feature on these pages—and they’ll tell you that the egg is one of the true stars of the kitchen universe: so versatile and tasty that adding one atop pretty much any dish takes the meal from forgettable fare to memorable feast, and so healthy (it has a near-perfect protein/fat/calorie ratio and, we now know, doesn’t wreak havoc with cholesterol) that the Mayo Clinic advises eating up to seven eggs a week to prevent strokes. So take these simple recipes (and our handy egg-buying, -prepping, and -cooking tips) and start whipping up your own egg-crowned masterpieces. Time to get cracking!

How to buy the perfect egg

Sebastien Archambault, the former chef at New York’s Park Hyatt Hotel, explains the importance of seeking out farm fresh:

“The kind of egg you use is very important. A yolk should always be bright orange, not yellow—yellow means there’s no keratin and that the hen wasn’t eating what it was supposed to.

“And because it matters what the chicken has been eating, I also think you should always buy your eggs from a farmer’s market. For eggs to have true flavor and real nutritional value, chickens need to be free to roam and eat grass, insects, and flowers—yes, believe it or not, the richness and flavor of the yolk when chickens can eat flowers is amazing.”

Aussie Burger

First things first: All you need to pull off the comfort-food staple that is an egg-topped burger is a great cut of beef and a bun that’s not too sweet. Then grill or fry your burger and top it off with a fried egg and a funky cheese.

“I think the gooeyness of Gruyère is a solid match for a runny yolk,” says Ken Addington, executive chef at Brooklyn’s Five Leaves restaurant. But for a truly authentic dish, try Addington’s Five Leaves Burger, an Aussie-style version (after all, the Australians launched the egg-on-burger craze in the first place).

“The Aussies call it a burger with ‘the lot,’ which includes beet, pineapple, a fried egg, and sweet chili sauce,” says Addington, who likes his egg sunny-side up—the runnier the yolk, the better.

Click here for the Aussie Burger recipe >>>

Summer Ramen

When people think of ramen, they imagine a steaming bowl of soup. But in the warmer months of the year, noodle shops all over Japan feature this delicious, cold, brothless version known as hiyashi chuka, or ramen salad—which, like the soup, usually comes topped with an egg.

“You’ll find the runny ‘hard-boiled’ egg at all ramen shops in Japan,” explains Ivan Orkin, an American who moved to Japan in the ’90s and somehow managed to open one of the country’s most revered ramen restaurants. Today he runs ramen mecca Ivan Ramen Slurp Shop in New York City.

Summer ramen actually features two cooked eggs: one semi-hard-boiled, and the other omelet-style, which is very thin and sliced up along with the rest of the ingredients. Egg yolk is the perfect creamy counterpart to the tangy, soy-based dressing, says Orkin: “When the yolk breaks over the noodles, it adds a whole other sauce.”

But what really makes any ramen unique—whether it’s a soup or a summer salad—is the noodles. Unlike buckwheat, or soba, noodles, those found in ramen are springier.

Click here for the Summer Ramen recipe >>>

Shakshuka

For British chef Yotam Ottolenghi, the egg is the perfect finishing touch—the key to completing a dish that is “almost there.” One of his favorite egg dishes is the Tunisian staple shakshuka, which, with its chopped garlic, peppers, fiery harissa, and baked egg, he describes as “drama in the mouth.”

Ottolenghi suggests this as an ideal brunch: “It’s a really informal dish—you can do all the work beforehand, then all you need is some crusty white bread to mop up the juices. It also has magical hangover-clearing properties.”

Click here for the Shakshuka recipe >>>

Kale Caesar Salad

Pairing a poached egg with salad is one of the oldest culinary traditions in the world; one that can transform a starter into a satisfying light lunch.

But the process can be harder than it looks, as the egg—and the “sauce” it creates—has to be done just right. “It’s all about chemistry,” says Sebastien Archambault, executive chef at New York’s The Back Room at One57. And that means you need to poach it correctly.

For this recipe, Archambault offers his take on the classic Caesar salad, in which he swaps out traditional romaine for the more nutrient-rich kale and adds a breaded poached egg to amp up a Caesar’s creamy but crunchy texture.

“When you bread the poached egg, you have the crispiness of the bread and the creaminess of the yolk all in one,” he says.

Click here for the Kale Caesar Salad recipe >>>

Master it: Poached

Poaching eggs is notoriously difficult—many chefs actually use thermometers to help them. But the truth is, you just need a little practice—and to follow these steps:

1) Fill a small pot with water, lightly salt it, and add a cup of vinegar; heat. When it boils, drop the heat to a simmer.

2) Break a fresh egg into a small bowl; over the sink, pour the egg onto a slotted spoon just long enough for any extra water to drain off, then immediately pour it back into the bowl (this step eliminates flyaway strands of egg white).

3) Turn off the flame completely and begin stirring the water to create a “whirlpool.” Hold the egg just above the water, then slide it into the center of that vortex—this is the trick to making sure the egg holds its form.

4) Leave the egg alone for just over 2 minutes.

5) Remove with a slotted spoon. 

Topics:
  • Diet
Author picture
Written by Will Cockrell
Related Articles
Gary Brecka
Pro Tips

Here's What's Keeping Gary Brecka Performing at a High Level

Muscular fit male using the decline bench press exercise to target his lower chest muscles
Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Gary Brecka
Pro Tips

Here's What's Keeping Gary Brecka Performing at a High Level

The human biologist thrives by scheduling sleep and exercise before everything else.

Read article
Muscular fit male using the decline bench press exercise to target his lower chest muscles
Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Build stronger pecs with these smart, joint-friendly versions.

Read article
Jade Henderson performing pullups
Pro Tips

A World Record Holder's Tips for Boosting Pullup Reps

Jade Henderson has a winning strategy for increasing your pullup numbers.

Read article
  1. Home
  2. /
  3. 4 Mind-Blowing Egg Recipes
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement